1 net carb and 60 calories per 2 slices. This toasts well or eat it right out of the bag.
Storage instructions: Freeze on receipt and you can either put slices in zip lock baggies to thaw in the fridge or toast from the freezer or microwave for 10 seconds at a time covered with a damp paper towel(these dry out fast if you over cook them or toast them).
Size: 16 oz bag
Ingredients: Water, Vital Wheat Gluten, Oat Fiber, Almond Flour, Flax Seed Meal, Wheat Fiber, Wheat Protein Isolate, Modified Wheat Starch, Virgin Olive Oil, Yeast, Calcium Propionate, Enzyme, Vinegar, Salt, Stevia.
Nutrition Facts: per 2 slices (1 oz): Calories 60, Fat 3 g, Saturated Fat 0 g, Trans Fat 0 g, Cholesterol 0 mg, Sodium 140 mg, Carbohydrate 8 g, Fiber 7 g, Sugar 0 g, Protein 7 g