2 net carbs and 120 calories per bagel. This toasts well or eat it right out of the bag.
Storage instructions: Freeze on receipt and you can either put bagels in zip lock baggies to thaw in the fridge or toast from the freezer or microwave for 10 seconds at a time covered with a damp paper towel(these dry out fast if you over cook them or toast them). If you’ll finish the bun etc in a week or two they may be okay but we cannot guarantee that and recommend storing frozen. They’ll last 6+ months frozen.