2 net carbs and 140 calories per Pretzel. This toasts well or eat it right out of the bag.
Storage instructions: Freeze on receipt and you can either put a Pretzel in zip lock baggy to thaw in the fridge or toast from the freezer or microwave for 10 seconds at a time covered with a damp paper towel(these dry out fast if you over cook them or toast them).
1 Individual Pretzel