How It Works

Fresh Foodie is extremely proud to be one of the only healthy meal services in Toronto and the GTA that offers a NEW fresh menu each and every delivery. We strive to offer Fresh Foodie clients a variety of meal options each and every week. Eating healthy does NOT have to be boring. We love offering new menus and seasonal food all year round.

Meals Cooked Fresh for You

Meals are cooked fresh for you each week delivered on Fridays. With our new MAP packaging technology, your meals will stay fresh in your fridge for 4-6x longer than conventional packaging. This ensures you always have fresh meals ready to go where you do. Healthy meals tailored to your lifestyle, the Fresh Foodie way.

Placing Orders

In striving to offer our customers the best experience, our new menu is posted on Mondays for the upcoming week. Our menu and ordering system is always one week ahead so when placing an order for Upcoming Meals, your order will be prepared and delivered the following week.

All pre-orders must be submitted by midnight on Sunday night of each week as the new menu is posted on Mondays. The date that menu will be prepared and delivered is posted at the top of the upcoming meals page.

  • When placing an order for In-Store Products (meals, groceries), the order will be processed and ready for pick up by the next day.
  • When placing an order for In Store Products (meals, groceries) for delivery, that order will be processed and sent for delivery within 1-2 business days between Monday and Friday. You will receive an email once your order has arrived at the location of your choice, where you will then have 72 hours to pick it up.
  • When placing an order for Upcoming Meals and picking up in store, the order will be ready for pick up on Wednesday. Should a holiday fall on a Monday of that week, pick up orders will be ready on Thursday. Orders for Upcoming Meals that are being delivered will arrive at the location of your choice on Thursday or Friday depending on your location. You will receive an email once your order has arrived, where you then have 72 hours to pick it up.

Numerous forms of electronic payment are accepted and payment is due at the time the order is submitted. Your payment will be processed securely through PayPal.


Delivery is now available at the pickup location of your choice. At checkout, you will be given a list of pick up locations to choose from. These locations are select Penguin Pick Up locations, select UPS locations and the Keto Girl Bakes in Mississauga. Your orders will be delivered to the selected location via a temperature-controlled vehicle and then stored in refrigerators until you pick up. We are proud to extend our delivery service beyond the GTA while saving you money on shipping fees. If you have any questions please feel free to contact us in-store to assist you. Deliveries are done on Thursdays or Fridays, depending on your location. You will receive an email when your order has arrived at the pick up location, where it will be held for up to 72 hours.


Our meals are priced as follows…

Breakfasts $5.75 – 8.00

Meals $9 – $14.95

Snacks $4 – 7

Our meals are interchangeable as lunches and dinners

Minor price fluctuations are possible due to seasonal availability

Customized Meals & the Ketogenic Diet

Fresh Foodie caters to all types of lifestyles, meal plans, and diets but we specialize in the KETO DIET. We believe that nutrition is extremely personal and that each person should choose the food path that is the right fit for them. If you are interested in starting your keto journey please let us know so we can help you get started right away. We have helped so many clients lose weight and feel better than ever! We are extremely proud to have personal relationships with each and every Fresh Foodie client. When you start your journey with us you have our support the whole way!!

Nutrition Counseling

Want our nutritionist to help you understand how to reach your goals? Would you like a custom meal plan to get you on the right track? Are you interested in starting the Keto diet? We specialize in all things Keto and our clients thrive using our Keto coaching. We also offer many types of nutrition counseling for other types of diets and eating styles. Contact us to find out how we can help you.

Order Notes:

Please note when placing orders for pick up and delivery that the dates for those orders are noted at the top of the page. Fresh Foodie is not responsible for pick up orders that are left in store. If a pick-up order is left in store and not picked up in 5 day’s time, the customer will be notified one time, at which point if the order is still not picked up it will not be eligible for a refund. All pick up locations will hold your delivery for 72 hours only. Order will be discarded and refund voided if not picked up within the holding window. Deliveries are made on Thursdays or Fridays (depending on your location) during business hours. Thank you!