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NEW SHIPPING POLICY IN PLACE 

All orders that are selected for delivery can now be picked up at selected Penguin Pick Up Locations, UPS locations, or Keto Girl Bakes. All orders will be delivered to the location that you select during checkout.  Deliveries will be made on Fridays, so please ensure your order is ready for pick up prior to go to the location.

Orders will be held for 72 hours only. 

 

This new policy ensures that your order will be delivered and held in a temperature controlled environment until you pick up it. Fresh Foodie is extremely excited to offer this new service which not only saves you money on shipping but extends our delivery area to new customers outside of the GTA while keeping your food safe from the summer heat!

All meals packaged in Fresh Foodie’s MAP technology packaging machine can be safely stored and consumed for a minimum of one week.

Freezing the meals is not needed or recommended.

 

 

This menu will be in store:

Thursday, June 27th

and available at your selected

delivery location for pick up:

Friday, June 28th

 

 

 

Breakfasts  – Macros will be labeled on meals


  • KETO CHEDDAR BISCUITS WITH SCRAMBLED EGGS

    $7.00 Add to cart
  • KETO BANANA NUT MUFFINS

    Almond flour based muffins. 2 per order.

    $6.50 Add to cart
  • KETO BREAKFAST

    2 eggs, scrambled with bacon and link sausage

    $6.50 Add to cart
  • KETO BACON, BROCCOLI AND PEPPER EGG CUPS

    $6.50 Add to cart
  • CLEAN KETO EGG CUPS

    Filled with mixed veggies. CLEAN, PALEO, DAIRY FREE, GLUTEN FREE

    $5.50 Add to cart

 

 

 

 

 

 

 

Meals – Macros will be labeled on meals 


  • KETO SPINACH SALAD WITH BACON VINAIGRETTE

    Spinach salad with boiled eggs, bacon, red onion and dressing.
    Tip – slightly warm the dressing before putting on your salad!

    $12.50 Add to cart
  • KETO COLD CHICKEN SALAD

    Traditional chicken salad with celery and lettuce wraps

    $13.25 Add to cart
  • KETO BUTTER BAKED CHICKEN BREAST WITH GARLIC BUTTER ROASTED MUSHROOMS

    $13.25 Add to cart
  • KETO SMOTHERED CHICKEN WITH BROCCOLI

    Bacon, cheese mushroom and onion smothered chicken

    $13.50 Add to cart
  • KETO SHRIMP FAJITAS WITH CILANTRO CREMA

    Shrimp fajitas with an amazing cilantro cream sauce.
    Great dish to add low carb tortillas!

    $13.25 Add to cart
  • GRILLED SIRLOIN WITH MIXED GRILLED VEGGIES

    Clean, Clean Keto, Paleo, Gluten Free

    $13.95 Add to cart
  • GRILLED SHRIMP WITH GRILLED MIXED VEGGIES

    CLEAN, CLEAN KETO, PALEO, GLUTEN FREE

    $13.00 Add to cart
  • GRILLED CHICKEN VEGGIE SALAD

    CLEAN, PALEO, DAIRY FREE, GLUTEN FREE.

    $12.50 Add to cart

 

 

 

 

 

 

 

Snacks – Macros will be labeled on meals 


  • KETO SPINACH DIP WITH CRUDITE

    $7.00 Add to cart
  • KETO MINI STRAWBERRY CHEESECAKES

    2 per order

    $6.00 Add to cart

 



 

 

 

 

 Extras

  • PACK OF LOW CARB TORTILLAS

    Low carb option to compliment your keto meal

    $6.25 Add to cart
  • SMART CAKES – 1 PACK

    Amazing cakes for Fresh Foodies! These are a staple and a must have!
    Request Flavor in order notes. Lemon, Chocolate, Orange, Coconut, Cinnamon.
    Macros Each: Cal 38, Fat 2.5, NC 0, Pro 4

    $5.50 Add to cart
  • Bacon

    A full pack of bacon, crispy and delicious. This a must and a staple for keto followers. Especially those just beginning their journey!

    $11.00 Add to cart